Does The Sirtfood Diet Work
The Sirtfood diet is a dietary method created by two celebrity nutritionists who work in a private fitness center in the UK. In the book The Sirtfood Diet the plan for Week 3 is exactly the same as Week 2 well I thought that would make for a pretty dull blog post if I just repeated all the things I said last week.
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The sirtfood diet is also said to help build muscles and support healthy insulin levels.
Does the sirtfood diet work. The SirtFood diet is a newer fad diet that reportedly helps people lose weight burn fat build muscle and prevent disease. Polyphenols are found in many plants and foods such as fruits vegetables tea cereals and wine. In this book the authors give lots of extra recipes for people following the Sirtfood Diet.
It is promoted as the diet that can enable users to drop 7 pounds in seven days whilst eating chocolate and drinking red wine. These polyphenols cause sirtuins a family of proteins that play a key role in regulating cell health to activate a pathway that switch es on your bodys fat-burning powers according to Goggins and Matten. Additionally most dietitians we spoke to find the diets calorie restriction concerning particularly in the first phase where youre encouraged to limit calories to 1000 per day.
Following her appearance on SNL there was a spike in people searching the diet on Google. Sirtfoods are rich in polyphenols which are naturally occurring compounds found largely in fruits vegetables and cereals. Well it does according to their many celebrity endorsements.
The idea behind the program is that some foods activate the production. Adele has previously credited her significant weight loss to the Sirtfood diet. Yes the Sirtfood diet is good for you.
The Sirtfood Diet is based on the principle that certain foods activate sirtuin a highly controversial protein in the body that is alleged to help regulate metabolism and offer cell protection. Both nutritionists promote a sirtfood diet as a revolutionary new dietary method that works by powering your skinny genes. So I decided to use Week 3 to try out lots of the recipes from the second book The Sirtfood Diet Recipe Book.
Research shows that foods included in this diet like green tea turmeric and dark chocolate have anti-inflammatory and antioxidant properties. The Sirtfood Diet is based on how specific plant chemicals called polyphenols activate sirtuins. Some people even classify sirtfoods as superfoods as studies show they help reduce inflammation and chronic diseases while strengthening your bodys immune system.
The diets creators claim that following the Sirtfood Diet will lead to rapid weight loss all while maintaining muscle mass and protecting you from chronic disease. So does the Sirtfood Diet work. The Sirtfood Diet packs in.
The first phase or the hyper success phase involves three days eating just 1000 calories a day consisting of two sirtfood-rich green juices and one. The Sirtfood Diet may be effective in helping people lose weight but this weight loss is likely due to calorie restriction rather than specific foods the diet encourages you to eat. The Sirtfood Diet is one of the lesser known diets however its popularity has surged over recent years thanks to a host of celebrities attributing their weight loss success to it.
Kirkpatrick noted that the Sirtfood diet operates similarly to intermittent fasting diets which have also been shown to help with weight loss. The sirtfood diet emphasizes the need to eat fruits and vegetables so it shouldnt be surprising why it is. Sirtfood Diet foods are healthy as theyre rich in antioxidants and essential nutrients.
These foods help fight obesity heart disease high blood pressure and stroke 11 12 13 14. Numerous studies have provided evidence of the effects of natural polyphenolic substances such as resveratrol quercetin curcumin genistein and epigallocatechin gallate EGCG on sirtuins. The sirtfood diet consists of two phases.
The sirtfood diet works off of the concept that by eating certain things you can trigger the activation of certain proteins called sirtuins or colloquially dubbed skinny genes. The second book has endorsements by David Haye Heavyweight Boxer Lorraine Pascale TV Chef and Food Writer Jodie Kidd Model Sir Ben Ainslie Olympic Gold Medallist and a whole heap of other celebrities who all claim that the Sirtfood Diet has helped them lose weight build muscle and look and feel great. Most proteins dont survive stomach acid or protein-digesting enzymes in the small intestine so the probability of their survival isnt very great she told CBS News.
